Dec122007
Which milk is best? The stuff in the plastic gallon jugs? Milk from cows raised without growth hormones? Maybe standard organic milk? How about soy “milk?” What about raw milk? If you’re lactose intolerant, how about milk from grass-fed cows? Do most consumers even know there are choices? All milk is not the same. I can’t answer which milk is best for you…you have to figure that one out for yourself.
I guess I should start off by telling you what my family consumes. Less than a year ago, we switched to Oberweis Dairy milk. You can find it in any grocery store in Chicagoland and in the stand-alone stores. We were regularly buying plain old homogenized skim milk from Costco in the standard plastic gallon jug for $1.99/gal. It is very economical, but I never felt good about it for several reasons. First off I had heard about how milk had rBGH in it which is bovine growth hormone. It’s rumored to be one of the reasons our children are “developing” younger than generations past. I’ve never researched the truth in that, but I don’t doubt it. The other reason that I switched was that I liked the idea of reusing glass bottles. I am paying $6/gal now. Yes, that is three times as much, but I feel that extra money is well spent. Now Oberweis is not certified organic, but it is without rBGH. It’s give-and-take. I am taking the glass bottle over the alternatives at the moment. I’m sure if I really investigated Oberweis, I might switch again.
I’ve already stated why I don’t buy the standard milk anymore. I don’t need to fill myself up with any more artificial hormones and antibiotics than I get from everything else I eat. This is also why I buy Tall Grass Beef - all grass-fed beef from Kansas. Luckily for me, I can find it at my local grocery store. I’d probably buy grass-fed milk, if I could find it easily and it wasn’t too outrageous in cost.
I have a source for raw milk where I live. “Why do you say ’source’ for raw milk?,” you ask. Well, raw milk is illegal to sell. Some places skirt the issue buy entering into a “cow sharing” program. So you are buying part of the cow, not the milk, yet you get the milk and not the cow. Follow? Now, I don’t buy raw milk, however. The raw milk that I can buy would cost me $8/half-gal. Yes - that is $16 for one gallon of milk. Raw milk is unpasteurized and is not homogenized. Many health experts believe that it is the healthiest milk you can get. Some people even claim that it cures various illness. They even drink straight collostrum, too. I get an email from my “source” each Thursday and I can put in an order. Then I have to show up at someone’s house in a certain time window to make the transaction. All this shady behavior for milk. Well - they also sell raw milk cheese and other organic products. Should raw milk be legal? Read more on the NYT website.
Maybe it’s time for me to come clean. Here I go on one of my “farm boy” stories again. When I was little and growing up in rural Western Pennsylvania, I lived on a farm. It was small farm - nothing we used for income. We had some cows, pigs, horses, dog, barn cats, and so on. Well, we also had a Nubian goat aptly named “Nubie.” I guess my dad just figured that since goats produce milk, why not just milk the goat we had, right? So we did. I really don’t know for how long, but when I was growing up, I drank raw goats milk regularly. We’d strain it through some gauze and put it in the fridge. Luckily for me, I was just a tad too young to milk old Nubie, so my brother had the pleasure.
If I wasn’t buying Oberweis milk, I’d probably be buying organic milk. Just not from Target or Wal-Mart. Who knew there was so much research into something so simple like milk? Well - look no further than the Cornucopia Institute to do the research for you on organic milk. They have an annual organic dairy report card. The scores are broken down into a point scale of 0-1200. Then it’s rated with little graphics - 5 cows being the best. A five rating suggests that the dairy knows their cows. They know what they eat, when they were born, and the farm gets the profits from the milk. A four-cow rating is still great. They typically buy their milk wholesale from a number of dairies, but they are still responsible. You can read more about the survey, the ratings, and the results at the Cornucopia Institute .
If after all of this, you just can’t drink milk, then go with soy. I don’t have much to say about soy milk. Just check the sugar content. All milk has natural sugars, though.
Enjoy!